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Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT
Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT
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"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
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Title
Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT
Call No
155.5 VAN
Authors
Van Dijk, Sheri
Subjects
Interpersonal relations in adolescence
Emotions
Stress management.
Dialectical behavior therapy.
Language
English
Publication Desc
194 pages ;
ISBN
9781626250529 pbk
Series
Instant help solutions
Target Audience
Intermediate, Senior
Dimensions
21 cm.
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