Library Learning Commons

"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"-- Provided by publisher.

"Includes a step-by-step plan to find the root of your gut issues and heal" -- Cover. Includes index.

Fibre paradox -- GROWTH Strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs can be our friends -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (Oh My!) -- Train your gut -- Holistic healing -- Fibre fueled unleashed -- Fermentation nation rising -- You know you make me want to sprout!